tag:blogger.com,1999:blog-84575044484052441492024-03-25T17:19:27.314+01:00Dott. Paolo Pigozzi - Info"La sanità degli uomini sta più nell'aggiustato uso della cucina e della tavola che nelle scatole degli speziali" Francesco Redi (1626-97)Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.comBlogger582125tag:blogger.com,1999:blog-8457504448405244149.post-57808699725450290992024-03-25T17:18:00.006+01:002024-03-25T17:18:54.949+01:00ACQUA E SALE AL MATTINO PER STARE IN FORMA? BOH...<p>Alcune mie considerazioni sulla recente moda di bere un bicchiere di acqua e sale al mattino al risveglio </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7wJXkXCXWY-WSthSI-apuQVPHN8tGfp9zp5ZFtae6AjWgE4ojn0wq2bOenMu25R1ztX-r1a_ruYOYY5gw6F1iGLtYwz04JczpzQNMjy7rTfgowU7KhEA8f41Ov3f7JmAaDo9FAuhrNtOLEzXa8DEV3q6gUVbJfUDzUm-rY5pwucC7X-DrQy06WBb9-e0Z/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7wJXkXCXWY-WSthSI-apuQVPHN8tGfp9zp5ZFtae6AjWgE4ojn0wq2bOenMu25R1ztX-r1a_ruYOYY5gw6F1iGLtYwz04JczpzQNMjy7rTfgowU7KhEA8f41Ov3f7JmAaDo9FAuhrNtOLEzXa8DEV3q6gUVbJfUDzUm-rY5pwucC7X-DrQy06WBb9-e0Z/s320/fatto.png" width="320" /></a></div><br />per migliorare la forma fisica. Trovate tutto <a href="https://www.ilfattoquotidiano.it/2024/03/23/bere-acqua-e-sale-la-mattina-a-digiuno-e-la-nuova-moda-delle-star-per-eliminare-la-ritenzione-idrica-funziona-davvero-parla-lesperto/7489232/">qui</a>.<p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-87328912708719436842024-02-05T10:50:00.003+01:002024-02-05T10:50:24.979+01:00ALIMENTI E LONGEVITA'<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGecNGmkB58nPERmWYpJGnq4migCkG5lfA08EJ5QslaZwlWchQhyphenhyphenJzILQOpFz3NrvDkjjZc5U9XwklljhgOpUdXSrojZvbPIZFPC2LSgMX6mrG2y30p2ZO10dib4zUoC9Nt4ftuYuFrIRNpxoXymPTRjBxeEQaBCCNrilvZR6OCKt09iEHBYlluf3Yj6eJ/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGecNGmkB58nPERmWYpJGnq4migCkG5lfA08EJ5QslaZwlWchQhyphenhyphenJzILQOpFz3NrvDkjjZc5U9XwklljhgOpUdXSrojZvbPIZFPC2LSgMX6mrG2y30p2ZO10dib4zUoC9Nt4ftuYuFrIRNpxoXymPTRjBxeEQaBCCNrilvZR6OCKt09iEHBYlluf3Yj6eJ/s320/fatto.png" width="320" /></a></div><p> Segnalo che sul <b>Fatto Quotidiano</b> è stato pubblicato un mio commento<span style="background-color: white; font-family: Georgia, serif; font-size: 18px;"> </span><span style="background-color: white; font-family: Georgia, serif;">alle affermazioni del </span><span style="font-family: inherit;"><span style="background-color: white;">biologo </span><strong style="border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">David Sinclair</strong><span style="background-color: white;">, noto ricercatore di</span><strong style="border: 0px; box-sizing: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Harvard</strong><span style="background-color: white;">, secondo il quale scegliendo con cura alcuni alimenti da consumare e soprattutto evitandone altri, la nostra età biologica potrebbe aumentare di circa 30 anni. Trovate tutto <a href="https://www.ilfattoquotidiano.it/2024/01/31/la-dieta-della-longevita-del-biologo-di-harvard-seguendo-queste-5-regole-si-ringiovanisce-di-30-anni/7428300/">qui</a>. </span></span></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-73850650408753704032023-12-11T09:54:00.004+01:002023-12-11T09:54:52.253+01:00PANETTONI E PANDORI: SI' MA DI QUALITA'<blockquote style="border: medium; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p><img alt="PANETTONE ARTIGIANALE: IL SEGRETO DELLA RICETTA PERFETTA. - Artecarta" class="rg_i Q4LuWd" data-ils="4" height="169" jsaction="rcuQ6b:trigger.M8vzZb;" jsname="Q4LuWd" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRittep6ZyKyhgHnOU-8ySlH4D-NQWfgvfhqw&usqp=CAU" width="300" /></p></blockquote><p style="text-align: left;">Segnalo un interessante articolo su panettoni e pandori artigianali con una valutazione degli ingredienti per ricavarne informazioni sulla qualità. Trovate tutto <a href="https://www.ilfattoquotidiano.it/2023/12/09/che-cosa-ce-davvero-nel-panettone-e-nel-pandoro-la-guida-per-sceglierli-al-meglio-e-la-classifica-del-gambero-rosso/7378315/">qui</a>.</p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-51464278944606151612023-12-04T10:05:00.000+01:002023-12-04T10:05:09.534+01:00A CENA POCO, A VOLTE NIENTE<p class="MsoNoSpacing" style="-webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: arial;"><br /></span></p><p class="MsoNoSpacing" style="-webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: arial;">L’indice di massa corporea (BMI-Body Mass Index in inglese) è uno dei parametri che ciascuno può facilmente calcolare. Basta dividere, con una semplice operazione, il proprio peso (espresso in chilogrammi) per l’altezza (in metri) al quadrato.<o:p></o:p></span></p><p class="MsoNoSpacing" style="-webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: arial;">Tenere il BMI all’interno dei valori normali è importante per ridurre il rischio di ammalarsi di patologie croniche e degenerative (diabete, cardiopatie, tumori, ecc.). <o:p></o:p></span></p><p class="MsoNoSpacing" style="-webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: arial;">Una ricerca (Adventist Health Study 2) che ha coinvolto 50.000 Avventisti </span><span style="font-family: arial;">(</span><a href="http://jn.nutrition.org/content/early/2017/07/12/jn.116.244749?utm_source=PositiveTips&utm_campaign=2a66f9be3f-PositiveTips+Email+%2A%7CRSSFEED%3ADATE%7C%2A&utm_medium=email&utm_term=0_519ea6c7d4-2a66f9be3f-244046993" style="font-family: arial;">The Journal of Nutrition, Luglio 12, 2017</a><span style="font-family: arial;">) </span><span style="font-family: arial;">ha dimostrato che il nostro BMI è influenzato da almeno quattro fattori e che quindi lo possiamo ridurre (ovviamente quando è necessario) applicando queste regolette:<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->Fare solamente uno o due pasti importanti nella giornata<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->Cenare presto in modo che ci sia un digiuno notturno il più lungo possibile (12 ore, ma anche fino a 18)<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->La colazione o il pranzo dovrebbero essere i pasti principali della giornata<o:p></o:p></span></p><p class="MsoNoSpacing" style="-webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; margin: 0cm 0cm 0.0001pt; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: arial;">Una adesione sistematica e totale a questi criteri potrebbe sembrare ardua o addirittura impossibile. Tuttavia, da questo studio possiamo trarre preziose indicazioni, che provo a sintetizzare così:<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->Evitare di far diventare regolarmente la cena il pasto principale della giornata<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->Cenare presto, soprattutto in questa stagione invernale<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->Fare una buona colazione<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]-->Non saltare la pausa pranzo<o:p></o:p></span></p><p class="MsoNoSpacing" style="margin-left: 36.0pt; mso-hyphenate: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><span style="font-family: arial;">·<span style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"> </span><!--[endif]-->Non cenare </span><span style="font-family: arial;">almeno 1-2 volte la settimana oppure</span><span style="font-family: arial;"> farlo con modeste quantità di cibo: una mela oppure un piatto di minestra di verdure senza patate, olio, cereali, legumi </span><o:p></o:p></p><style class="WebKit-mso-list-quirks-style">
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</style>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-8316631212764069242023-08-10T11:22:00.003+02:002023-08-10T11:22:31.222+02:00MARMELLATA O CONFETTURA? <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7oFXA7P_qbmVKzh8OTfl0OErUSxNYvao1izP7z9OeV7d4pMEbh-Iw2b5q0DXhYG_an8V3QBpawHMhdNXTEOAmZzbBZJ2iEIQ1ooUduQ8iSP1uFz4aIbFgIF8lTi-bby8grW-F27iwCQxwGQIDq3oHZEy4zlaR5X4DznPlSN5CBgc_6dUCrTXdS-g_ij6_/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7oFXA7P_qbmVKzh8OTfl0OErUSxNYvao1izP7z9OeV7d4pMEbh-Iw2b5q0DXhYG_an8V3QBpawHMhdNXTEOAmZzbBZJ2iEIQ1ooUduQ8iSP1uFz4aIbFgIF8lTi-bby8grW-F27iwCQxwGQIDq3oHZEy4zlaR5X4DznPlSN5CBgc_6dUCrTXdS-g_ij6_/s320/fatto.png" width="320" /></a></div><br />Segnalo che su Il Fatto Quotidiano è stato pubblicato un mio articolo su marmellate, confetture e sugli accorgimenti per le preparazioni casalinghe. <span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;">Potete leggere tutto <a href="https://www.ilfattoquotidiano.it/2023/08/10/cosa-ce-davvero-dentro-a-marmellate-e-confetture/7192827/?utm_content=fattoquotidiano&utm_medium=social&utm_campaign=Echobox2021&utm_source=Facebook&fbclid=IwAR2dYhYSzl1RSAx8DMebpmy0J62S4N5GskuxyoWZJEpvJOCdtqlE8qfLJAQ#Echobox=1691649737">qui</a>. </span><p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com1tag:blogger.com,1999:blog-8457504448405244149.post-32780780120571383912023-07-19T16:24:00.002+02:002023-07-19T16:24:16.534+02:00CUCINARE CON L'ACQUA DI MARE? SI PUO', MA CON ATTENZIONE<p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPKO0uNJyVskGLwOwUknvFHNau8-_Aw5Oo0rrlBN0-0Rk3xTnc48n947-7-n_9OPYpjyNsVkQaV5S3wE6BRM60KplUSrh9TVRspMt8zVLvwdRaA3EIPV_JFcUzbFn_t6e6x-1jIlM2bH4DxTEP1M1RflbkeU1klnmo0KGVKt0FTZiQ1PDECJZMIqvH2lX/s335/fatto.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPKO0uNJyVskGLwOwUknvFHNau8-_Aw5Oo0rrlBN0-0Rk3xTnc48n947-7-n_9OPYpjyNsVkQaV5S3wE6BRM60KplUSrh9TVRspMt8zVLvwdRaA3EIPV_JFcUzbFn_t6e6x-1jIlM2bH4DxTEP1M1RflbkeU1klnmo0KGVKt0FTZiQ1PDECJZMIqvH2lX/s320/fatto.png" width="320" /></a></div><br />Potete leggere <a href=" https://www.ilfattoquotidiano.it/2023/07/16/dalla-frisa-sponzata-a-mare-alla-spaghettata-in-barca-attenzione-ad-usare-lacqua-di-mare-per-cucinare-gravi-rischi-compresa-la-morte/7230467/">qui</a> alcune mie considerazioni sulle proprietà dell'acqua di mare usata in cucina e sulle precauzioni da prendere apparse su Il Fatto Quotidiano.<p></p><p style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"></p><p style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"><br /></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-76120487671904611512023-05-15T11:14:00.002+02:002023-05-15T11:14:30.809+02:00IN LESSINIA MANGIO BENE PER ME E L'AMBIENTE<div class="page" title="Page 1"><div class="section" style="background-color: #475f28;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJilZt4c84Qd1FYmZjKl7Al5CFyR78EEURrkb6lQsOj7mxGs-extM4jUNUTtkNNvZ8BcRO7PGX3CtSDGX22FVs70s_XHrco0ObSyGIAIaGTdt2T12VwqUILhknOlEOOA9KsqvzTW3OsRHqHnACsGEd8WmHNic62Hy7fuCeHRZTKyl27HU_CzhjcWNW5Q/s1300/Gasvedi%CC%80_lungo%20jpeg.jpg" imageanchor="1" style="font-family: Montserrat; font-size: 45.333332px; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1300" data-original-width="760" height="678" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJilZt4c84Qd1FYmZjKl7Al5CFyR78EEURrkb6lQsOj7mxGs-extM4jUNUTtkNNvZ8BcRO7PGX3CtSDGX22FVs70s_XHrco0ObSyGIAIaGTdt2T12VwqUILhknOlEOOA9KsqvzTW3OsRHqHnACsGEd8WmHNic62Hy7fuCeHRZTKyl27HU_CzhjcWNW5Q/w396-h678/Gasvedi%CC%80_lungo%20jpeg.jpg" width="396" /></a><img alt="page1image32831712" height="78.004000" src="blob:https://www.blogger.com/7a2c818b-484e-417f-9627-5f0a93a2ad7e" width="65.055000" /> <img alt="page1image32828800" height="108.954553" src="blob:https://www.blogger.com/eac72c70-b897-4f61-b349-5f69f2bb86e8" width="108.954553" /> <span style="font-size: x-small;"><img alt="page1image32826096" height="181.814982" src="blob:https://www.blogger.com/98782e8c-50c3-4401-a429-9b7c4f3576a1" width="578.195000" /></span><div class="layoutArea"><div class="column"><p><span style="color: white; font-family: LondrinaSolid; font-size: 60pt;">i giovedì culturali del Gas Lessinia</span></p><div class="page" title="Page 5"><div class="section"><div class="layoutArea"><div class="column"><p><span style="color: white; font-family: LondrinaSolid; font-size: 40pt;">Informazioni e prenotazioni:</span></p><p><span style="color: white; font-family: Montserrat; font-size: 34pt;">347 708 8152</span></p><p><span style="color: white; font-family: Montserrat; font-size: 34pt;">aps.gaslessinia@gmail.com</span></p><p><span style="color: white; font-family: Montserrat; font-size: 34pt;">Piazzetta suor Maria Giuseppa Scandola, 4 37021 Bosco Chiesanuova VR</span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p></div></div></div></div></div></div></div></div>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-52602872051635583382023-04-20T17:16:00.001+02:002023-04-20T17:16:17.257+02:00ZAFFERANO E SALUTE MENTALE<p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKd94bbTbZ9u1kTTIK9MNMuvjpy46AW3nwrascB0ZXW4nhP6wZzsJiZcf0Zcf-ZLQIwELjLTCdHI5ZXvOXIdKjszS7_ZMfIHOnc0RSNhDALG7lsheamICQGKOUexSVYFPJo67T4Ew_ereh5P0-SNm4YkWnNzketT8mVVlY-ipR6ncLCx8xCAtQKfLjTw/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKd94bbTbZ9u1kTTIK9MNMuvjpy46AW3nwrascB0ZXW4nhP6wZzsJiZcf0Zcf-ZLQIwELjLTCdHI5ZXvOXIdKjszS7_ZMfIHOnc0RSNhDALG7lsheamICQGKOUexSVYFPJo67T4Ew_ereh5P0-SNm4YkWnNzketT8mVVlY-ipR6ncLCx8xCAtQKfLjTw/s320/fatto.png" width="320" /></a></div><br />Potete leggere alcune mie considerazioni sulla relazione tra zafferano e depressione apparse su Il Fatto Quotidiano.<p></p><p style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"></p><p style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;">Trovate tutto <a href="https://www.ilfattoquotidiano.it/2023/04/18/depressione-ecco-gli-effetti-dello-zafferano-sulla-salute-mentale/7116182/">qui</a>.</p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-91633347483384875382023-03-06T15:44:00.000+01:002023-03-06T15:44:04.108+01:00CURCUMA, MA CON BUONSENSO<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKcIwcAvSJyU7xF3Jh5XMAN2u0PG9Uu10w47nw-vxBtoPKDq_gVeCZrcqzyzaeC-6-PEE26W-jTj_SplnWrq9gXlOkbJTeqeUJyalpia-svF6p9DmfoabpSrjHt2b2MiVkB6D9TR6OfceIYzufwIHPZ9x3bE6M2GDTZfpwkbMHS5HhLwopjO_02jq94A/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKcIwcAvSJyU7xF3Jh5XMAN2u0PG9Uu10w47nw-vxBtoPKDq_gVeCZrcqzyzaeC-6-PEE26W-jTj_SplnWrq9gXlOkbJTeqeUJyalpia-svF6p9DmfoabpSrjHt2b2MiVkB6D9TR6OfceIYzufwIHPZ9x3bE6M2GDTZfpwkbMHS5HhLwopjO_02jq94A/s320/fatto.png" width="320" /></a></div><br /> Potete leggere alcune mie considerazioni sulle proprietà della curcuma apparse su Il Fatto Quotidiano.<p></p><p>Trovate tutto <a href="https://www.ilfattoquotidiano.it/2023/03/06/ecco-cosa-accade-al-nostro-corpo-con-un-cucchiaino-di-curcuma-al-giorno/7072305/">qui</a>.</p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com1tag:blogger.com,1999:blog-8457504448405244149.post-20575488259320488012023-02-20T10:17:00.004+01:002023-02-20T10:17:58.089+01:00DORMIRE FA BENE<p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9JV-bGvM1_2Lwsdi04a5_KwQkE6zWEN2TFSiefmMzdFiJaut4aZ4up9Gjj0Je6JJb0S8fiDviI7TbdGeemI-McbHjUV35wXU6u-kJqd2lGOV3IwClCHShmSr1DFUbfBIa5rE8klfsq9-wvLzH7Xmu5UeGHBCdtd-qhmqdEn2MtLURpZ9Zb5nDKvkPyw/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9JV-bGvM1_2Lwsdi04a5_KwQkE6zWEN2TFSiefmMzdFiJaut4aZ4up9Gjj0Je6JJb0S8fiDviI7TbdGeemI-McbHjUV35wXU6u-kJqd2lGOV3IwClCHShmSr1DFUbfBIa5rE8klfsq9-wvLzH7Xmu5UeGHBCdtd-qhmqdEn2MtLURpZ9Zb5nDKvkPyw/s320/fatto.png" width="320" /></a></div><br />Nella sezione salute de <a href="https://www.ilfattoquotidiano.it/salute/" style="color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px; text-decoration: none;">Il Fatto Quotidiano online</a><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;">, alla quale collaboro, notizie, riflessioni e suggerimenti per scoprire che dormire è meglio. <span style="color: #6699cc;"><a href="https://www.ilfattoquotidiano.it/2023/02/19/ecco-come-dormire-bene-e-non-soffrire-dinsonnia-i-14-consigli-dellesperto/7066235/">Leggete </a></span></span><span style="color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"><span style="font-size: 14.850001px;"><a href="https://www.ilfattoquotidiano.it/2023/02/19/ecco-come-dormire-bene-e-non-soffrire-dinsonnia-i-14-consigli-dellesperto/7066235/">tutto qui</a></span></span><a href="https://www.ilfattoquotidiano.it/2022/12/24/come-evitare-frustrazioni-e-sensi-di-colpa-dopo-le-abbuffate-di-natale-ecco-le-4-cose-da-fare-secondo-il-nutrizionista/6914796/" style="color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px; text-decoration: none;">.</a><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"> </span><p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-85173870667322419822023-01-24T16:02:00.006+01:002023-01-24T16:02:24.920+01:00KUZU<p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ypg3KgWzqpJ2fdt507yWN6LJ2EB5qkd-bH7Xv31IGIGSoKX9iv-kFFvHSAK63sPmP1f0rF6aE8mpZDqPSpOE98cCAVlujLzc8g-dMRG345js3shVg8Eyrk_SIV5kLNHwX9vQIH_KGTSyHW72OW9czyDxQ2CYjaOhFpgfiH2HIEyebFNfxb3eGJiUJw/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ypg3KgWzqpJ2fdt507yWN6LJ2EB5qkd-bH7Xv31IGIGSoKX9iv-kFFvHSAK63sPmP1f0rF6aE8mpZDqPSpOE98cCAVlujLzc8g-dMRG345js3shVg8Eyrk_SIV5kLNHwX9vQIH_KGTSyHW72OW9czyDxQ2CYjaOhFpgfiH2HIEyebFNfxb3eGJiUJw/s320/fatto.png" width="320" /></a></div><br />Nella nuova sezione salute de <a href="https://www.ilfattoquotidiano.it/salute/" style="color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px; text-decoration: none;">Il Fatto Quotidiano online</a><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;">, alla quale collaboro, notizie, suggerimenti per sfruttare un rimedio poco conosciuto, ma molto efficace in caso di disturbi digestivi. <a href="https://www.ilfattoquotidiano.it/2023/01/20/cose-il-kuzu-a-chi-fa-bene-e-perche-cosi-si-curano-esofago-faringe-e-intestino-infiammati/6938150/">Leggete </a></span><span style="color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 14.850001px;"><a href="https://www.ilfattoquotidiano.it/2023/01/20/cose-il-kuzu-a-chi-fa-bene-e-perche-cosi-si-curano-esofago-faringe-e-intestino-infiammati/6938150/">tutto qui</a></span></span><a href="https://www.ilfattoquotidiano.it/2022/12/24/come-evitare-frustrazioni-e-sensi-di-colpa-dopo-le-abbuffate-di-natale-ecco-le-4-cose-da-fare-secondo-il-nutrizionista/6914796/" style="color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px; text-decoration: none;">.</a><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"> </span><p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-33673055546102882192022-12-27T11:29:00.008+01:002023-01-24T16:02:49.397+01:00COME SOPRAVVIVERE AI PRANZI DELLE FESTE E VIVERE FELICI<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgADS2Oq70vG8carletFp_HnEeF2kxHWTihlkcexH35hmeA9pTJixNCtp2KEGMTehizNRgtLMY3NEG3enPPGX6Tlm_QxlJaykT-_g7H3c9JGH_LzPta5KXemSQp2Iu_i1G-vdzDHFMXTiJGtAGx72INPI46MxBUAKCzZrUOFU_UN_nwBAgAnJnOs2d_kQ/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgADS2Oq70vG8carletFp_HnEeF2kxHWTihlkcexH35hmeA9pTJixNCtp2KEGMTehizNRgtLMY3NEG3enPPGX6Tlm_QxlJaykT-_g7H3c9JGH_LzPta5KXemSQp2Iu_i1G-vdzDHFMXTiJGtAGx72INPI46MxBUAKCzZrUOFU_UN_nwBAgAnJnOs2d_kQ/s320/fatto.png" width="320" /></a></div><br /> Potete leggere sulla nuova sezione salute de <a href="https://www.ilfattoquotidiano.it/salute/">Il Fatto Quotidiano online</a>, alla quale collaboro con regolarità, qualche suggerimento per non trasformare i pranzi e le cene delle feste in un incubo. E per sfruttare invece a fondo le opportunità che queste occasioni offrono per fare il pieno di socialità, di affetti e di attenzioni premurose. <a href="https://www.ilfattoquotidiano.it/2022/12/24/come-evitare-frustrazioni-e-sensi-di-colpa-dopo-le-abbuffate-di-natale-ecco-le-4-cose-da-fare-secondo-il-nutrizionista/6914796/">C'è tutto qui.</a> Buone feste.<p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-22968455928203497502022-10-13T10:39:00.010+02:002022-10-13T10:39:48.745+02:00CUORE E FEGATO DI MUCCA E GOAL. UNA RELAZIONE CONTROVERSA<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpUNAHC5CG5pf4vSFbO3U7C4pfpn9LilN867sBzLqwtqLjnfBNOTwVUbgkLveFhNP5u68ySTxpWIuE2vtbbVfyFJHx1ppLThTt-s8lw4kRg0WOpGMY0dBp4cnarybtLojQDyrVsgtyDeGkv45XJawGWPQNMjAFwOKlfPUUHDQukBDr2vHrqkg7o_XnQ/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpUNAHC5CG5pf4vSFbO3U7C4pfpn9LilN867sBzLqwtqLjnfBNOTwVUbgkLveFhNP5u68ySTxpWIuE2vtbbVfyFJHx1ppLThTt-s8lw4kRg0WOpGMY0dBp4cnarybtLojQDyrVsgtyDeGkv45XJawGWPQNMjAFwOKlfPUUHDQukBDr2vHrqkg7o_XnQ/s320/fatto.png" width="320" /></a></div><p></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;">E' uscita s</span><span style="background-color: white;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"><span style="font-size: 14.850001px;">ul </span></span><b style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;">Fatto Quotidiano </b><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="caret-color: rgb(51, 51, 51); font-size: 14.850001px;">una mia breve intervista sulla mirabolante dieta del calciatore Haaland che, a suo dire, gli consente di fare goal a ripetizione. </span></span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001px;"><span face=""TT Norms Pro Regular Italic", sans-serif">Leggete tutto <a href="https://www.ilfattoquotidiano.it/2022/10/12/haaland-e-la-sua-dieta-a-base-di-cuore-e-fegato-di-mucca-lesperto-mette-in-guardia-gli-sportivi-consumare-tante-proteine-fa-scivolare-verso-linsufficienza-renale/6836591/">qui</a>.</span></span></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-19750801222588435202022-09-14T18:01:00.003+02:002022-09-16T17:10:26.688+02:00CARRUBE PER DIMAGRIRE? FORSE<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAaZSG707vjG1aRKDwKP-h9kK8R1XEKFfPCJ_en14BIyx8M63cTLYY6SHvW5j5CJKvzKVSScrpmMmwofl_aFYkBubNhl4dbevVYgF5NANNtSfzeOB_uyTHqpXt8qZ7c0ASrgNbH7yX2eKHFB7jLrSj7UnJrtjl-FX9LiRqCjuQ4wwDI0G7KB2xBydi1A/s335/fatto.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAaZSG707vjG1aRKDwKP-h9kK8R1XEKFfPCJ_en14BIyx8M63cTLYY6SHvW5j5CJKvzKVSScrpmMmwofl_aFYkBubNhl4dbevVYgF5NANNtSfzeOB_uyTHqpXt8qZ7c0ASrgNbH7yX2eKHFB7jLrSj7UnJrtjl-FX9LiRqCjuQ4wwDI0G7KB2xBydi1A/s320/fatto.png" width="320" /></a></div><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-size: 14.850001335144043px;"><br /></span><p></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-size: 14.850001335144043px;">E' uscita s</span><span style="background-color: white;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #333333;"><span style="caret-color: rgb(51, 51, 51); font-size: 14.850001335144043px;">ul </span></span><b style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">Fatto Quotidiano </b><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #333333;"><span style="caret-color: rgb(51, 51, 51); font-size: 14.850001335144043px;">una mia breve intervista sulle proprietà della carruba. Serve per dimagrire? Chissà... </span></span></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; caret-color: rgb(51, 51, 51); font-size: 14.850001335144043px;"><span face=""TT Norms Pro Regular Italic", sans-serif"><span style="color: #333333;">Leggete tutto <a href=" https://www.ilfattoquotidiano.it/2022/09/13/dalla-carruba-la-bevanda-naturale-che-aiuta-a-perdere-peso-parla-lesperto-favorisce-la-sazieta-e-la-stabilita-della-glicemia-ma-non-fa-miracoli/6802130/">qui</a><a href="http://qui."></a></span></span></span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; caret-color: rgb(51, 51, 51); font-size: 14.850001335144043px;"><span face=""TT Norms Pro Regular Italic", sans-serif"><span style="color: #333333;"><br /></span></span></span></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-17474248009244096662022-07-07T11:04:00.001+02:002022-07-07T11:04:14.506+02:00DORMIRE BENE SU L' EXTRATERRESTRE<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxTklv77W-jR2W1Sae8afrqwQYin5NAiDE-Y0FdX4R1AleiSNgox2CkituLdDCl32XP0v75LhJfqu_oDRjACHUYlenbo4rMAqXctZ3n5m2CShl-MaiEgex5NO5qsOqy6f5grHh7FShBTjK0uwIpORBxoaReZlogJgnGy2yiPhc20UQ1LnkZc0-lhrjTQ/s800/dormire-bene-236575.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="693" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxTklv77W-jR2W1Sae8afrqwQYin5NAiDE-Y0FdX4R1AleiSNgox2CkituLdDCl32XP0v75LhJfqu_oDRjACHUYlenbo4rMAqXctZ3n5m2CShl-MaiEgex5NO5qsOqy6f5grHh7FShBTjK0uwIpORBxoaReZlogJgnGy2yiPhc20UQ1LnkZc0-lhrjTQ/s320/dormire-bene-236575.jpg" width="277" /></a></div><p></p><p>E' sul numero del 7 luglio de <a href="https://ilmanifesto.it/sezioni/extra-terrestre">L'Extraterrestre</a>, supplemento ecologico de <a href="https://ilmanifesto.it">Il Manifesto</a>, una bella <a href="https://ilmanifesto.it/rimedi-naturali-e-qualche-trucco-per-un-buon-sonno-ristoratore">recensione</a> del mio libro <a href="https://www.terranuovalibri.it/libro/dettaglio/paolo-pigozzi/dormire-bene-9788866816591-236575.html">DORMIRE BENE</a>. A cura di <a href="https://twitter.com/vin_giorgio?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Giorgio Vincenzi</a>.</p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com1tag:blogger.com,1999:blog-8457504448405244149.post-88341076500448900502022-06-16T09:36:00.002+02:002022-06-16T09:36:12.126+02:00L' INSALATA MEGLIO DELL' INSALATONA<p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKiQ0InmJILVnlA4-pi_iF1FlciEQgcEs79gmQxo1QmmDlxQATj0UNj9xOmXD52kOmnSaH3QAJ-o_JArPEumySz5XnwhHs8btJVerpWo8C-mhxRFZoYnzC2VFSdwAOn6stSlRlZPY7iI6N-SxP1ajv492DWPvvdprm04nXGCx7edKTHrBPCH3YUi-SHw/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKiQ0InmJILVnlA4-pi_iF1FlciEQgcEs79gmQxo1QmmDlxQATj0UNj9xOmXD52kOmnSaH3QAJ-o_JArPEumySz5XnwhHs8btJVerpWo8C-mhxRFZoYnzC2VFSdwAOn6stSlRlZPY7iI6N-SxP1ajv492DWPvvdprm04nXGCx7edKTHrBPCH3YUi-SHw/s320/fatto.png" width="320" /></a></div><br />E' uscita s<span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">ul <b>Fatto Quotidiano </b>una mia breve intervista sulle strategie per un corretto e salutare dimagrimento. </span><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"><span style="font-family: "TT Norms Pro Regular Italic", sans-serif;">Leggete tutto <a href="https://www.ilfattoquotidiano.it/2022/06/15/dimagrire-nel-modo-giusto-ecco-le-diete-e-i-comportamenti-da-evitare-pigozzi-insalata-se-consumata-come-antipasto-ok/6627932/">qui</a>. </span></span><p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-20403056677315162432022-05-17T10:46:00.012+02:002022-05-17T10:46:57.668+02:00SALE: IL TROPPO STROPPIA<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0HjfBAvSkzjnjHaCQ58CipcEz3LuBGkT2kRwdiSaEBUqLYH-9UpOEyO4HRavaJ8VvzHXSqWBFEQqqGyxY-xtceYIEkybr6OsaPLTkKdSFxhvQHRKjzDrZEKm1XGGQHK_zBbxt7LSiABe_QGEKnBcG61be85TxiATUJ51iml8SMVzh3kDu-LfN2gR0VQ/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0HjfBAvSkzjnjHaCQ58CipcEz3LuBGkT2kRwdiSaEBUqLYH-9UpOEyO4HRavaJ8VvzHXSqWBFEQqqGyxY-xtceYIEkybr6OsaPLTkKdSFxhvQHRKjzDrZEKm1XGGQHK_zBbxt7LSiABe_QGEKnBcG61be85TxiATUJ51iml8SMVzh3kDu-LfN2gR0VQ/s320/fatto.png" width="320" /></a></div><p></p><p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">E' uscita s</span><span style="background-color: white;"><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="caret-color: rgb(51, 51, 51); font-size: 14.850001335144043px;">ul </span></span><b style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">Fatto Quotidiano </b><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="caret-color: rgb(51, 51, 51); font-size: 14.850001335144043px;">una mia breve intervista sui metodi migliori e ragionevoli per ridurre nella dieta l'eccessivo consumo di sale, pericoloso per cuore e ossa. </span></span></span><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"><span style="font-family: "TT Norms Pro Regular Italic", sans-serif;">Leggete tutto <a href="https://www.ilfattoquotidiano.it/2022/05/15/mangiamo-ancora-troppo-sale-ecco-dove-si-nasconde-e-i-trucchi-per-diminuirne-il-consumo-la-parola-al-dottor-pigozzi/6592631/">qui</a>.</span></span></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-78505642348976605382022-05-13T15:40:00.004+02:002022-05-13T15:40:34.560+02:00BICARBONATO PER DIGERIRE? ATTENZIONE!<p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjARTMm33SVWhVW4UvhBoruksi_vR7rlkCzCe6tTsmGRU7eO5jO5B9rwDjxA73gKL5BizfTdKmS9eQEPSd3Frjuib1TTqmndbqzH670SxbdpXkqE-X4HnLv1pMIsoZgpyl78RDban1V_ivwMNRhoTh4_UfogfruwKyfVm6pyb1KG7jhmwJ_YswmHFJjQg/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjARTMm33SVWhVW4UvhBoruksi_vR7rlkCzCe6tTsmGRU7eO5jO5B9rwDjxA73gKL5BizfTdKmS9eQEPSd3Frjuib1TTqmndbqzH670SxbdpXkqE-X4HnLv1pMIsoZgpyl78RDban1V_ivwMNRhoTh4_UfogfruwKyfVm6pyb1KG7jhmwJ_YswmHFJjQg/s320/fatto.png" width="320" /></a></div><br />E' uscita s<span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">ul <b>Fatto Quotidiano </b>una mia breve intervista sul ruolo "esplosivo" dell'uso maldestro del bicarbonato come digestivo dopo una abbuffata. </span><span style="background-color: white; caret-color: rgb(51, 51, 51); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"><span style="font-family: "TT Norms Pro Regular Italic", sans-serif;"><span style="color: #333333;">Leggete tutto <a href="https://www.ilfattoquotidiano.it/2022/05/12/bicarbonato-per-digerire-dopo-le-abbuffate-la-parola-allesperto-ecco-perche-non-va-mischiato-con-prodotti-acidi-inclusa-lacqua-frizzante/6589679/">qui</a>.</span></span></span><p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-63561724343716189612022-05-09T10:26:00.004+02:002022-05-09T10:26:32.249+02:00MICROBIOTA, IMMUNITA', BICI E MUFFIN<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcyXTEYDKQVtQSZmtIBDjc4A3E1ZXPa7Q0-oQ6vR9wPa6d2_2t0uK-jMWXM3cJW-eF_S985VGYoFNgHcH9gYy7X5LXimsCToSRpbUSeryCDO9-RE6rEt073Tb2ET0Y8IHvxEcRZBtvk8hnITp8vQplYjGMnGYROLow1iKw148OAg40syo_0tt8tWCwQ/s999/RL172-Cibo-da-viaggio-Muffin-salati-999x543.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="543" data-original-width="999" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcyXTEYDKQVtQSZmtIBDjc4A3E1ZXPa7Q0-oQ6vR9wPa6d2_2t0uK-jMWXM3cJW-eF_S985VGYoFNgHcH9gYy7X5LXimsCToSRpbUSeryCDO9-RE6rEt073Tb2ET0Y8IHvxEcRZBtvk8hnITp8vQplYjGMnGYROLow1iKw148OAg40syo_0tt8tWCwQ/s320/RL172-Cibo-da-viaggio-Muffin-salati-999x543.jpg" width="320" /></a></div><p></p><p>Sul sito di FIAB (Associazione Italiana Ambiente e Bicicletta) di cui sono socio, una mia considerazione (con ricetta) sulla relazione apparentemente impervia tra ambiente intestinale e pedalate. Trovate tutto <a href="https://www.fiabverona.it/muffin-salati/">qui</a>.</p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-7807129846654691542022-05-04T16:39:00.006+02:002022-05-04T16:39:42.139+02:00GRATITUDINE<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6I37gkmXU7AjDzWf6a7fGzy8MdwNgJU4AOgwfE12DD2z4_daQCgcUv2vGMSGXYFMUuYvIKfqp5h6qCwY1UAlLak1XUI8W2-KCzClQ3V07518eCaj91EaM_FdurrcibRCQ_7zQqgm2LXtG1oTyxvULnSmu54f6sQ6VdJMpiVz00LhGMkWoz58FI683FQ/s1063/biolcalenda_maggio-giugno_2022.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1063" data-original-width="927" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6I37gkmXU7AjDzWf6a7fGzy8MdwNgJU4AOgwfE12DD2z4_daQCgcUv2vGMSGXYFMUuYvIKfqp5h6qCwY1UAlLak1XUI8W2-KCzClQ3V07518eCaj91EaM_FdurrcibRCQ_7zQqgm2LXtG1oTyxvULnSmu54f6sQ6VdJMpiVz00LhGMkWoz58FI683FQ/s320/biolcalenda_maggio-giugno_2022.jpg" width="279" /></a></div><p></p><p>Sul numero di maggio-giugno della rivista <a href="https://www.labiolca.it/biolcalenda/">BIOLCALENDA</a> potete leggere <a href="https://www.labiolca.it/rubriche/editoriale/una-mattina-di-primavera/">il mio editoriale</a>.</p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-25238731052720545692022-05-03T16:03:00.006+02:002022-05-03T16:03:37.009+02:00DIETE, INFLUENCER E SOCIAL<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFuP1AKTmTqLVIEZwEaaBTDEyjDmi8OxDGvt1IPsA9Lz5qPr0SYbI6FV2uxJpFujWzgRIq-xpAC_8_gFLXM43PqIip-hB2EIvDRVcE6-RfPU-7v3Pj3eiC3anYxHdjaqxPMYE1LFyIATNzUghx2raZRcOlDnVOhVI5NQbmoAmMDcve3u7qNQ81mYFK0g/s335/fatto.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="150" data-original-width="335" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFuP1AKTmTqLVIEZwEaaBTDEyjDmi8OxDGvt1IPsA9Lz5qPr0SYbI6FV2uxJpFujWzgRIq-xpAC_8_gFLXM43PqIip-hB2EIvDRVcE6-RfPU-7v3Pj3eiC3anYxHdjaqxPMYE1LFyIATNzUghx2raZRcOlDnVOhVI5NQbmoAmMDcve3u7qNQ81mYFK0g/s320/fatto.png" width="320" /></a></div><p></p><p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">E' uscita s</span><span style="background-color: white;"><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="caret-color: rgb(51, 51, 51); font-size: 14.850001335144043px;">ul </span></span><b style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">Fatto Quotidiano </b><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 14.850001335144043px;">una mia intervista sul ruolo di social e influencer vari (e varie) sulle scelte della dieta. </span></span></span><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"><span style="font-family: "TT Norms Pro Regular Italic", sans-serif;">Leggete tutto <a href="https://www.ilfattoquotidiano.it/2022/05/03/diete-estreme-di-modelle-e-influencer-sui-social-i-dietologi-lanciano-lallarme-stateci-lontano-e-utilizzate-il-telefono-con-molto-buon-senso-e-misura/6578594/">qui</a>.</span></span></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-8151677704436328782022-04-06T15:28:00.003+02:002022-04-06T15:28:22.615+02:00NON E' TUTTO ORO...<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp6WvVJt3lWvS_zb4mvTIzFAn0Rtn1CKwVOVTE8qNHnKu19DbYsNtp9imKiNj2Hw3G9D70cdVY_NoInCoWy4TG5j6UlfUyFmsXTrL5fbRkGjt1Qy48WwH34aAXx3uzgYKBM8sPSnP3O6Qpm3wLzVwc8uQ5VOWkwcc7Cety15Z3F40i9HDOiTEpDcoCFg/s1063/copertina-biolcalenda-aprile2022.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1063" data-original-width="927" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp6WvVJt3lWvS_zb4mvTIzFAn0Rtn1CKwVOVTE8qNHnKu19DbYsNtp9imKiNj2Hw3G9D70cdVY_NoInCoWy4TG5j6UlfUyFmsXTrL5fbRkGjt1Qy48WwH34aAXx3uzgYKBM8sPSnP3O6Qpm3wLzVwc8uQ5VOWkwcc7Cety15Z3F40i9HDOiTEpDcoCFg/s320/copertina-biolcalenda-aprile2022.jpg" width="279" /></a></div><p></p><p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">E' uscito sull'ultimo numero della rivista </span><a href="https://www.labiolca.it/biolcalenda/rivista/e-uscito-biolcalenda-di-aprile-2022/">BIOLCALENDA</a><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"> un mio </span><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">contributo sui prodotti con il marchio della catena commerciale sempre più diffusi nei supermercati. Lo potete leggere <span style="color: #6699cc;"><a href="https://www.labiolca.it/rubriche/il-medico-a-tavola/al-supermercato-qualita-vs-prezzo/">qui</a></span>.<br /></span></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-38955273725972389272022-03-18T10:43:00.000+01:002022-03-18T10:43:08.968+01:00DORMIRE BENE FA BENE<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjWMYBS2C30i9KvGFGOrrqgEGdF9Ih-z7S96iOEqL9y9NaQJ7c4tRVhl9LyzWZqnklEXhsEUdAdeWB7dTuAsRxOYfpQbtq20nnkG4lTNFuTo1DIzH3KmoILZHItn2XclxE33vQcg0rOjMgrL6o9AkhVpelHoiHo3e_xurHY9bani7y0ahZIZK23ICyd5w=s800" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="693" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjWMYBS2C30i9KvGFGOrrqgEGdF9Ih-z7S96iOEqL9y9NaQJ7c4tRVhl9LyzWZqnklEXhsEUdAdeWB7dTuAsRxOYfpQbtq20nnkG4lTNFuTo1DIzH3KmoILZHItn2XclxE33vQcg0rOjMgrL6o9AkhVpelHoiHo3e_xurHY9bani7y0ahZIZK23ICyd5w=s320" width="277" /></a></div><p>Il tempo passato a dormire è prezioso per la nostra salute. Non fatevelo mancare. Tutti i particolari <a href="https://www.terranuova.it/Chiedi-all-esperto/Che-cos-e-il-sonno">qui</a>.</p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-65926885253746346052022-03-09T17:02:00.003+01:002022-03-09T17:02:57.644+01:00MANGIARE. E BASTA...<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg_96cw-X0R1vdBwq8UfhiZ3EvdIHrsRM-OKFwekoORhpTUqBabBpu_a1-dhN3iUw-wwTBtKX3fAyv_mFwHdh2maO5L-DEYS-kXuWW9BtE7yMkT4OPkgM5o2zTbHEJTU6skC-jk2_MIphW3L5glLNJ5eTJvLjAWogTyY2fwONj9JtURGOPV98Ma97Tawg=s1063" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1063" data-original-width="927" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEg_96cw-X0R1vdBwq8UfhiZ3EvdIHrsRM-OKFwekoORhpTUqBabBpu_a1-dhN3iUw-wwTBtKX3fAyv_mFwHdh2maO5L-DEYS-kXuWW9BtE7yMkT4OPkgM5o2zTbHEJTU6skC-jk2_MIphW3L5glLNJ5eTJvLjAWogTyY2fwONj9JtURGOPV98Ma97Tawg=s320" width="279" /></a></div><p></p><p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">E' uscito sull'ultimo numero della rivista </span><a href="https://www.labiolca.it/biolcalenda/rivista/e-uscito-biolcalenda-di-marzo-2022/">BIOLCALENDA</a><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"> un mio </span><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">contributo sull'utilità di evitare distrazioni eccessive durante il pasto. Lo potete leggere <a href="https://www.labiolca.it/rubriche/il-medico-a-tavola/mangiate-e-basta/">qui</a>.</span></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0tag:blogger.com,1999:blog-8457504448405244149.post-11084747777502155972022-02-04T09:57:00.002+01:002022-02-04T09:57:17.169+01:00TE' VERDE, TE' NERO<p><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgZhyvIIXSE7l9dSuPw9YcwG8Fgda_yN1Fw0uR4i8xEDRP26yewsTtDv1j9ctIWoLjN3lMmAuYcV7CCsULi0c_lhBK8-FAOKAFQ02ftg5r5Bep6DqCHL3vqKMuR2-knlAOpGloseStwEouJz3quq8AVRxGrtpVuBANjCk0MQHpUtM-1g-giHFEuIf7nig=s1063" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1063" data-original-width="927" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgZhyvIIXSE7l9dSuPw9YcwG8Fgda_yN1Fw0uR4i8xEDRP26yewsTtDv1j9ctIWoLjN3lMmAuYcV7CCsULi0c_lhBK8-FAOKAFQ02ftg5r5Bep6DqCHL3vqKMuR2-knlAOpGloseStwEouJz3quq8AVRxGrtpVuBANjCk0MQHpUtM-1g-giHFEuIf7nig=s320" width="279" /></a></div><br />E' uscito sull'ultimo numero della rivista <a href="https://www.labiolca.it/biolcalenda/rivista/e-uscito-biolcalenda-di-febbraio-2022/">BIOLCALENDA</a><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;"> un mio </span><span style="background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850001335144043px;">contributo sulle qualità salutistiche del tè. Lo potete leggere <a href="https://www.labiolca.it/rubriche/il-medico-a-tavola/te-verde-e-te-nero/">qui</a>.</span><p></p>Paolo Pigozzihttp://www.blogger.com/profile/17474708284819426220noreply@blogger.com0